Who knew that I could get a buzz on, eat cheetos and gummy bears and still lose 3.6 pounds? Not me! I mean, I had hoped that the couple hours I spent hiking and shooting would lead to some loss but I never would have expected that! And, while it was a little scary to challenge my anemia dizzies, it was well worth it.
Tips for people going on vacation:
1) Try a side of carrots instead of chips with your meal
2) Light beer is just as fun to drink as the more calorie-rich kind in the cooler
3) Have some fruit instead of the candy
4) Go for a little walk
I'm not going to discuss the goals from last week. I still haven't made progress so I need to reassess this week while going for the goal my WW leader gave me:
FRUIT AND VEGGIE CHALLENGE:
At every meal, fill half your plate with fruits or veggies.
(The goal is to get to the USDA's recommended daily value of 5 fruits and/or veggies a day.)
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