I'm trying not to make excuses for myself. After all, it was me who decided on Fried Chicken on Friday night. Still. . . . with the health stuff going on last week, I'm giving myself a break. Up a little, still down overall.
Also, it's time to revisit those goals for the week:
1) Food: Write down everything I ingest
Better this week but still not great. Goal for this week is to actually do this.
2) Movement: 20 minutes of walking 3 days + Ab work or Yoga or Pilates 2 days
Big fat goose egg on this goal. With the camping trip this weekend, I think the 20 min of walking 3 days is doable. That's my goal for this week.
3) Health: Research nutrition expert
Got a couple of names from my chiropractor and another idea from a friend. No substantial progress made. Goal for this week: call one of the leads
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