I guess I already knew that the JC plan worked. It was wonderful to see it in action. Down 3.5 pounds this week! It is SO helpful to have Mr. ShrinkingT doing a weight loss program at the same time. (of course he's doing something I think is crazy and unhealthy but it's probably just good for him to lose weight any way he can)
The big difference was the work out this week and the commitment to eating the plan. Energy level has been okay (except for the Sinus infection and subsequent allergic reaction to the antibiotic of course)
This week:
- 3 days of cardio
- with out of town guests coming in; limit drinking as much as possible (2 drinks/night)
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