Visits of Any Kind

are bad for weight loss.

I wish I knew how to hang with friends without eating fattening foods. This weekend was no exception. Add to that the impending monthly visit, and I'm just not feeling it.

On the good side, I've been moving a lot more. My job last night was very challenging but I got through it and my back feels a million times better than it did yesterday.

Yes!

I guess I already knew that the JC plan worked. It was wonderful to see it in action. Down 3.5 pounds this week! It is SO helpful to have Mr. ShrinkingT doing a weight loss program at the same time. (of course he's doing something I think is crazy and unhealthy but it's probably just good for him to lose weight any way he can)

The big difference was the work out this week and the commitment to eating the plan. Energy level has been okay (except for the Sinus infection and subsequent allergic reaction to the antibiotic of course)

This week:
- 3 days of cardio
- with out of town guests coming in; limit drinking as much as possible (2 drinks/night)

Up Again

Definitely isn't helping that I've been eating cookies, ice cream, chips, etc. Plus the no working out is not good. Trying to give myself a break because of the bad sinus infection.

New Workout Motivation

I guess I was a little hard on myself (considering a 1.8 lb loss). Still . . . .

In other exciting news, I got a new toy to play with last night. My new Nike+ is all set up and just waiting for me to get on the treadmill! Right on! If I get home in a timely manner tonight, I'm going to test it out with my "best of bootie" mix playlist.

New Week?

Did a big fat zero this week. Better week this week. (Forgot to weigh in this morning but I can almost guarantee it isn't going to be pretty)