Wednesday, June 23, 2010

Down 1.8!

Love going to WW meetings and actually ending up on the negative side of the spectrum.  I cannot believe I let myself get this out of control even if I was changing jobs and moving my entire life to So Cal.  I'm extremely grateful that my boss said something to me that made me think "what the hell are you doing to yourself".  Add to that the scary health news (severely anemic on top of everything else) . . .  I am finally back to that place I was before.  I'm 35 years old.  If I'm having these health problems now, what is another 20 years of this extra weight going to do?  Type 2 diabetes?  Heart attack?  Stroke?  No thank you!  New town, new commitment.

 
Goals for this week:
  • Food: Write down everything I ingest
  • Movement: 20 minutes of walking 3 days + Ab work or Yoga or Pilates 2 days
  • Health: Research nutrition expert

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